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1 - Introduction to Yoga
Friday
Google Meet Links
Pose Summaries
Saturday
Introduction to Yoga History
Yoga Lineages
Yoga in the Modern World
Eight Limbs of Yoga - Part 1
Asana
Sun Salutations
Saturday Quiz
Sunday (Self-Paced)
Meditation Methods 1 (9:14)
Pranayama (11:08)
Introduction to Energy (19:05)
Guided Practice: Sun Salutations (2:18)
Weekend 1 Homework
Homework
Saturday Quiz
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